Weigh In record (no journal entry) for 30 June 2017
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212.4 lb
Lost so far: 22.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1056 kcal
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Fat: 56.18g | Prot: 81.32g | Carb: 67.89g.
Breakfast: Chicken of the Sea Chunk Light Tuna in Water (Can), Kale, Sweet Red Peppers, Shredded Sharp Cheddar Cheese, Poblano Pepper. Lunch: Honeycrisp Apples. Dinner: Cucumber (with Peel), Muenster Cheese. more...
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losing 1.4 lb a week
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