Weigh In record (no journal entry) for 30 June 2017
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173.5 lb
Lost so far: 6.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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2534 kcal
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Fat: 104.56g | Prot: 132.84g | Carb: 283.73g.
Breakfast: Fage Total 2% Greek Yogurt, BSN True-Mass, Oatmeal. Lunch: Kroger Unsalted Peanuts, Bojangles Dirty Rice, Spinach, HEB Black Eyed Peas, Green String Beans. Dinner: Saladworks White Roll, Spanish Rice, Cooked Pinto, Calico or Red Beans, Great Value Black Eyed Peas. Snacks/Other: Peanuts. more...
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losing 1.8 lb a week
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