Weigh In record (no journal entry) for 30 June 2017
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153.2 lb
Lost so far: 8.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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1234 kcal
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Fat: 52.87g | Prot: 100.62g | Carb: 101.78g.
Breakfast: Naturade Total Soy Meal Replacement - Vanilla, Coffee (Brewed From Grounds), Hiland Fat Free Skim Milk. Lunch: Egg White, Cooked Broccoli, Cooked Mushrooms. Dinner: Sardines in Oil (Canned), Cauliflower Rice, Sardines in Oil (Canned). Snacks/Other: Almonds, Cereal, Strawberries. more...
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2302 kcal
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Activities & Exercise:
Aerobics - 1 hour, Housework - 30 minutes, Sitting - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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