Weigh In record (no journal entry) for 29 June 2017
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153.6 lb
Lost so far: 8.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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1608 kcal
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Fat: 78.68g | Prot: 102.00g | Carb: 129.44g.
Breakfast: Hiland Fat Free Skim Milk, Coffee (Brewed From Grounds), Naturade Total Soy Meal Replacement - Vanilla. Lunch: Whole Wheat Bread, Hellmann's Light Mayonnaise, Deli Turkey or Chicken Breast Meat, Ground or Patty Pork, Cooked Green Cabbage. Dinner: Ground or Patty Pork, Chayote (Fruit, with Salt, Drained, Boiled, Cooked). Snacks/Other: Snak Club Raw Almonds, Cereal. more...
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2351 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Sitting - 4 hours, Dance (fast step, aerobic) - 55 minutes, Housework - 30 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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