Nsnyder's Journal, 30 June 2017

157.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 55.45g | Prot: 40.33g | Carb: 111.35g.   Breakfast: Odom's Tennessee Pride Sausage Gravy, Bacon, Hashed Brown Potatoes. Lunch: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Dinner: Roasted Potato, Ham (Whole, Cured, Roasted). Snacks/Other: Shiner Shiner Bock, Oil Popped White Popcorn, Laughing Cow Mini Babybel Original Cheese. more...

2051 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 6 hours, Desk Work - 8 hours. more...