Weigh In record (no journal entry) for 30 June 2017
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261.6 lb
Lost so far: 3.8 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1560 kcal
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Fat: 60.50g | Prot: 111.00g | Carb: 150.00g.
Breakfast: Great Value Organic Original Soymilk, Angela Marie's Crispy Peanut Butter Goodie, Jack Link's Small Batch Bacon Jerky. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), John Soules Foods Beef Fajitas, Great Value Three Cheese Macaroni Microwavable Cup. Snacks/Other: Fiber One Protein Bars - Cookies & Creme. more...
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gaining 0.1 lb a week
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