Bearbrooke's Journal, 16 March 2012

137.8 lb Lost so far: 0.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 39.84g | Prot: 59.52g | Carb: 200.96g.   Breakfast: Mustard, Total 2% Yogurt, Tomatoes, Fitness Bread, Fried Egg, Low Fat Peaches n' Silk Smoothie. Lunch: Organic Brown Rice (Trader Joe's), Ginger Sesame Sauce, Grilled Chicken Breast Strips in Chipotle Lime Sauce (Trader Joe's), Healthy 8 chopped veggie mix. Dinner: Italian Bread, Pinot Noir Wine. Snacks/Other: Almonds, Dark Chocolate Acai with Blueberry Snack (Brookside), KeVita Raw Coconut Probiotic Drink, Almonds. more...

1720 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...