Weigh In record (no journal entry) for 16 March 2012
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269.6 lb
Lost so far: 154.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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1315 kcal
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Fat: 11.02g | Prot: 81.08g | Carb: 239.80g.
Breakfast: Non-Dairy Creamer, coffee, Bananas, Hot Wheat Cereal Maple And Brown Sugar. Lunch: White Tuna Fish (Drained Solids In Water, Canned), sara lee, Braeburn Apples, onion, cabbage, Sriracha. Dinner: broccoli, sara lee, taco seasoning, ketchup, onion, egg whites, cottage cheese, corn, corn flakes. Snacks/Other: Corn Thins, Fat Free Single Cheese Slices, braeburn, banana. more...
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3133 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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