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very swelled up
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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2220 kcal
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Fat: 86.31g | Prot: 114.68g | Carb: 44.71g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Jarlsberg Swiss Cheese, Gray Ridge Extra Large Eggs, Fresh Pork Sausage. Dinner: Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Bluefin Tuna (Fish), Bacon (Cured, Pan-Fried, Cooked), Baked or Broiled Scallops. Snacks/Other: Merlot Wine, Saputo Friulano Cheese. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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