Weigh In record (no journal entry) for 16 March 2012
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153.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1325 kcal
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Fat: 26.39g | Prot: 93.06g | Carb: 145.77g.
Breakfast: orange, pineapple, Nutritional Shake Mix - Dutch Chocolate, herbalife fiber, Coffee (Brewed From Grounds), spinach, milk. Lunch: light feta, arugula, scallion, carrots, romaine, lemon, steak. Dinner: winter squash, turkey, corn starch, chicken broth, scallion, corn, peas, potato flesh only, pillsbury pie crust. Snacks/Other: wine, mango passion granola, open nature plain greek yogurt, strawberries. more...
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losing 1.4 lb a week
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