Weigh In record (no journal entry) for 30 June 2017
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212.6 lb
Lost so far: 10.2 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1008 kcal
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Fat: 58.90g | Prot: 79.46g | Carb: 40.23g.
Breakfast: Frozen Strawberries, 4% Cottage Cheese, Classic Roast Instant Coffee, Almond Breeze Unsweetened Coconut Milk, Almond Breeze Unsweetened Vanilla Milk. Lunch: Frozen Strawberries, 4% Cottage Cheese, Classic Roast Instant Coffee, Almond Breeze Unsweetened Coconut Milk, Almond Breeze Unsweetened Vanilla Milk. Dinner: Tomatoes, Lettuce, Flax Bread II, Butterball Everyday Turkey Burgers. Snacks/Other: Frozen Strawberries, 4% Cottage Cheese, Classic Roast Instant Coffee, Almond Breeze Unsweetened Coconut Milk, Almond Breeze Unsweetened Vanilla Milk. more...
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losing 9.8 lb a week
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