Weigh In record (no journal entry) for 16 March 2012
|
145.8 lb
Lost so far: 8.4 lb.
Still to go: 10.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 16 March 2012:
|
1014 kcal
|
Fat: 29.55g | Prot: 28.37g | Carb: 176.31g.
Breakfast: Whole Wheat English Muffin, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: Natural Simply Salted Popcorn 50% less fat, Hummus. Dinner: Pinot Noir Wine, vegetable pizz, croutons, hearts of romaine. Snacks/Other: granola, Bananas, tart frozen yogurt. more...
|
|
2966 kcal
|
Activities & Exercise:
Running - 7/mph - 57 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 3 minutes, Housework - 2 hours. more...
|
gaining 8.4 lb a week
|
|
Other Related Links
Members
|
LMR6478's weight history
|