Weigh In record (no journal entry) for 16 March 2012
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186.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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1369 kcal
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Fat: 43.40g | Prot: 102.62g | Carb: 151.18g.
Breakfast: 2% Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: OAT BRAN PITA Bread, Ground Round Beef, Classic Hummus, Lite Chocolate Fudge Drink, Strawberries, Water. Dinner: Water (Bottled), Tilapia Fillets (Frozen), Broccoli. Snacks/Other: Special K Protein Snack Bar - Chocolate Delight, Strawberries, Navels Oranges, Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter, Fat Free Fig Newtons. more...
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2382 kcal
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Activities & Exercise:
Home workout - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Skycop12's weight history
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