desx's Journal, 16 March 2012

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Weigh In record (no journal entry) for 16 March 2012

155.4 lb Lost so far: 9.6 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2012:

794 kcal

Fat: 41.00g | Prot: 66.20g | Carb: 54.00g. Breakfast: fiber plus chocolate chip bar. Lunch: shredded cheese, cooked shrimp. Dinner: Battered Chicken Plank. Snacks/Other: cooked shrimp, wonderful pistachios. more...

2065 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 1.6 lb a week

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desx's Journal, 16 March 2012

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