desx's Journal, 09 March 2012

weigh the same but clothes are starting to fit a little bit better, i really need to kick it up a knotch and start following my diet better and exercise more! im hoping to be under 150 by the end of the month!

157.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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805 kcal

Fat: 16.79g | Prot: 97.66g | Carb: 73.00g.   Breakfast: musclepharm, fiber plus antioxidants chewy bars. Lunch: long grain wild rice, extra virgin olive oil, shrimp. Snacks/Other: extra virgin olive oil, shrimp, long grain wild rice. more...

2273 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...