Weigh In record (no journal entry) for 16 March 2012
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230.4 lb
Lost so far: 30.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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493 kcal
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Fat: 30.76g | Prot: 34.83g | Carb: 26.72g.
Lunch: avocado, beef stock, beef, cabbage. Dinner: atkins shakes, diet coke, grilled shrimp, lettuce. more...
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losing 11.2 lb a week
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MelissaAlejandro's weight history
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