Weigh In record (no journal entry) for 30 June 2017
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181.0 lb
Lost so far: 13.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1890 kcal
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Fat: 52.78g | Prot: 77.63g | Carb: 250.17g.
Breakfast: Low Fat Milk, Dorset Cereals Simply Delicious Muesli, Low Fat Milk, Twinings English Breakfast Teabags. Lunch: Hormel Compleats Chicken and Rice, Continental Classic Chicken Noodle Cup A Soup. Dinner: Strawberry Shake, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled), Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Coca-Cola Coca-Cola (375ml), Somersby Apple Cider. more...
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losing 9.3 lb a week
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