Weigh In record (no journal entry) for 29 June 2017
|
182.3 lb
Lost so far: 12.6 lb.
Still to go: 28.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 29 June 2017:
|
1562 kcal
|
Fat: 48.44g | Prot: 78.69g | Carb: 129.19g.
Breakfast: Uncle Tobys Oats Quick Sachets with Skim Milk, Twinings English Breakfast Teabags, Low Fat Milk. Lunch: Boiled Egg, Twinings English Breakfast Teabags, Low Fat Milk, Fiery Tuna & Tangy Jalapenos, Tip Top The One Soft White Toast Bread. Dinner: Tip Top The One Soft White Toast Bread, Roasted Grilled or Baked Chicken (Skin Eaten), Tip Top The One Soft White Toast Bread. Snacks/Other: Corona Extra Beer. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|