Summergirl52's Journal, 16 March 2012

149.6 lb Lost so far: 8.2 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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659 kcal

Fat: 17.96g | Prot: 31.41g | Carb: 99.93g.   Breakfast: apple, english muffin light, 1 egg boiled, Light Blueberry Yogurt. Lunch: pear, low calorie dressing, canned tuna,  lettuce and tomatoe salad. Snacks/Other: cheese puffs. more...

1860 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...