Summergirl52

Start Weight:(11 Oct 11) 157.8 lb
Current Weight:(11 Apr 12) 146.4 lb
Goal Weight:145.0 lb
following: Summergirl52's own diet
performance: losing 1.2 lb a week

I've been trying to lose wight for a long time a finally tried Nutrisystem. that's when the weight loss began. I can't afford them any me so I am doing this on my owm. I try to stay within the same guidlines that Nutrisystem taught me and that'swhat been helpimg me. My foal is to get down to 140 even though it says 145 on my weight goal Bio. I may be able to do it since I've been steadily doing vey well since I joined this site.
I'm getting married June 30th and that is why I've been trying to lose the wight.

FatSecret member since: 11 Oct 11

Summergirl52's Weight History


Summergirl52's Latest Member Challenges

90
  30 min. walking
status: Completed
ended: 07 May 12
view progress
 
 


Summergirl52's Buddies

jsfantome
on diet Atkins
last weighin: steady Steady
 
poetessmisty
on diet Atkins
last weighin: steady Steady
TheoG
last weighin: gaining 0.1 lb a week Up
 
HeatherKM
last weighin: gaining 4.0 lb a week Up
Summergirl52 has 4 buddies


Summergirl52's Cookbook

cals: 208kcal | fat: 8.41g | carbs: 6.83g | prot: 26.88g
Lemon Rosemary Chicken
An easy to prepare and tasty chicken recipe that is a great presentation dish.
view complete cookbook

Summergirl52's Latest Posts

Almost at goal weight
But no one really notices the weight loss. Isn't this discouraging to people? It is to me! I notice it because i look in the mirror and aee the diference but, I had family and friends over for Easter the other day and really only one person noticed. I am really shocked!
posted 16 Apr 2012, 10:52
Surprised
When I got on the scale this morning I was so happy to see that I had lost more weight. I am almost at my goal. This is so exciting! I may even try to get down further if I can. We'll see.

Hope everyone else is doing as well.
Surprised
posted 11 Apr 2012, 13:17
Happy Easter
How are people going to cope with the upcoming holidays?
I think people who are actually hosting the holidays have extra challenges.
I know that's how it feels to me.
Any tips?
posted 06 Apr 2012, 07:03
My Recipe ideas
One of the things that I'm doing that's keeping my diet plan successful is that I've created this Fish recipe that is made with Cod and veggies. I put everything into tin foil and broil it for 25 minutes. It comes out real good every time and is so healthy for you. I ALSO have another dish that I put together that should be just as low that I will be submitting. It containes 2 pieces of chicken breast and some kind of frozen veggies that you stir up in a fring pan.
You season the chicken with salt pepper garlic powder and oregano and place in a frying pan with a pat of butter. You cook the chicken until it starts to get brown on both sides and then add your veggies. I used the peas and carrots frozen veggies the last time and it came out awesome. Just put veggies in the pan while chicken is cooking and season with salt and pepper. You have a tasty satisfying meal.
I love creating recipes, especially when it comes to healthy ones. Have fun with it and create some great healthy recipes!
posted 03 Apr 2012, 08:01
Dieting alone
Alot of what we're eating is over the top anyways. We need to cut down on the amount of meat we eat as well. Veggies are fine, whether they are cooked or raw. But most meat contains alot of fat in it already. My suggestion is for you to cook for yourself as others have said but also include alot of good healthy fruits as well. No pastas breads or cheeses unless they are lower in fat and calories. That helps to reduce the amount of caloric intake. Also include excercise in your daily routine whenever you can. The more excercise the better, your body will thank you for it. Keeping track of your calories on a daily basis is also what helps keep me on track. Good luck!

posted 27 Mar 2012, 16:01
view all Summergirl52's posts

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Summergirl52's journal

05 April 2012

This coming weekend should be a challenge for most of us , but my challenge will be next weekend whcih is when we celebrate Easter. I will be doing the ...

03 April 2012

Lost wweight even though I didn't think I did that well. So happy! I'm getting down there and it shows on my clothes!
on diet Summergirl52's own diet  losing 0.4 lb a week

Summergirl52's Recent Food & Exercise

Summergirl52's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

BLACKBERRY BURN
WE WANNA BURN FAT AND CALORIES BY EATING 1250 CALORIES DAY WORKOUT 5 TO 6 DYS AWEEK WITH CARDIO AND TONING.

Summergirl52's Recent Activity

Summergirl52's Own Activity

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Summergirl52's Buddies

TheoG recorded a Weigh In at 308.0 lb.

Other Member Diet Recent Activity

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