Dcraze's Journal, 16 March 2012

164.8 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2381 kcal

Fat: 85.33g | Prot: 175.04g | Carb: 224.28g.   Breakfast: Egg McMuffin, Hash Brown - Cdn, Fiber Soft Chews, Extra Large Coffee (1 Milk), Banana. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: RSF Calorie-Reduced Margarine, Rustic Cranberry Loaf, Beef with Broccoli, Calamari. more...

2306 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...