Weigh In record (no journal entry) for 16 March 2010
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166.4 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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936 kcal
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Fat: 29.70g | Prot: 53.64g | Carb: 120.67g.
Breakfast: Coffee (Brewed From Grounds), Bananas. Lunch: Original Wheatgerm Bread, Original Wheatgerm Bread, Original Wheatgerm Bread, Wiltshire Breaded Ham, Wiltshire Breaded Ham, Original Wheatgerm Bread. Dinner: Smoked mackerel fishcake, Salad. Snacks/Other: Magnum Mini Almond, Vanilla Nonfat Yogurt. more...
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2061 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 5 minutes, Weight Training (moderate) - 5 minutes, Exercise machine (slow) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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