Weigh In record (no journal entry) for 16 March 2012
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150.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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2084 kcal
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Fat: 52.28g | Prot: 128.10g | Carb: 224.58g.
Breakfast: Bananas, Strawberries, Silk Light Chocolate Soy Milk, Regular Coffee. Lunch: Reuben Sandwich, 0 Calorie Sweetener, Unsweetened Iced Tea. Dinner: Diet Coke, Ultimate Chicken Grill Fillet. Snacks/Other: Dark Chocolate Intense Dark 72%, Ultimate Chicken Grill Fillet, Merlot Wine, Bottled Water, Skim Milk, Fiber Plus Antioxidants Cinnamon Oat Crunch. more...
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2505 kcal
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Activities & Exercise:
Shopping - 2 hours, Kick Boxing - 48 minutes, Sitting - 5 hours, Standing - 3 hours, Resting - 5 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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