Weigh In record (no journal entry) for 14 March 2012
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151.5 lb
Lost so far: 13.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1782 kcal
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Fat: 44.50g | Prot: 78.05g | Carb: 216.03g.
Breakfast: Singles American Cheese Slices, Organic Gala Apples, Silk Light Chocolate Soy Milk, Cage Free Grade A Brown Egg, Regular Coffee. Lunch: ACTIVIA LT VANILLA 4PK, On-the-Go Sugar Free White Cran-Peach, whole grain Turkey Broccoli Cheese. Dinner: 100 calorie snack pack guacamole, White Cheddar Cheese, Zinfandel Wine, Fire Roasted Vegetable Blend, Honey Wheat Sandwich Thins, Lean Turkey Burger. Snacks/Other: Fish Oil Omega 3, Special Dark Chocolate Bar, Grapes, Bananas, Tea (Brewed), Bottled Water. more...
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2622 kcal
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Activities & Exercise:
Christine Spin - 39 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 3 hours, Standing - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 41 minutes, Aspen Elliptical - 40 minutes. more...
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losing 5.8 lb a week
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