raykish's Journal, 16 March 2012

186.4 lb Lost so far: 16.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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262 kcal

Fat: 10.03g | Prot: 9.17g | Carb: 33.37g.   Breakfast: Oatmeal, 100% Vegetable Juice (5.5 oz), Fish Oil, Mature Multi Vitamins & Minerals, Coffee (Brewed From Grounds) , Shelled Walnuts. more...

2267 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...