Weigh In record (no journal entry) for 16 March 2012
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232.6 lb
Lost so far: 7.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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1909 kcal
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Fat: 95.28g | Prot: 75.77g | Carb: 218.37g.
Breakfast: Mayonnaise, Colby Cheese, Chunky Peanut Butter (with Salt), Light Whole Grain Bread, 90 Calorie Cereal Bar - Strawberry. Lunch: Aunt Millie's Light Five Grain Bread, American Cheese, Fat Free Caesar Italian Dressing, Skim Milk, Hummus, Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, Pretzel Crisps - Original. more...
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2770 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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