Weigh In record (no journal entry) for 16 March 2012
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194.7 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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2503 kcal
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Fat: 75.90g | Prot: 197.89g | Carb: 253.77g.
Breakfast: Recovery Drink (250 Ml), tomatoe, ginger, cucumber, carrots, broccoli, asparagus, lemon, egg. Lunch: Whey 80. Dinner: Daimtårta Pre-Cut, Vanilj Glass, Korvstroganoff Mix, L�ttkorv, Tonfisk, XL Protein Bar, Brown Rice. Snacks/Other: Goodlife. more...
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2788 kcal
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Activities & Exercise:
Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Bandet - 35 minutes. more...
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gaining 6.2 lb a week
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