Paronfesken's Journal, 16 March 2012

Weigh In record (no journal entry) for 16 March 2012
194.7 lb Lost so far: 14.8 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2012:
2503 kcal Fat: 75.90g | Prot: 197.89g | Carb: 253.77g.   Breakfast: lemon, asparagus, broccoli, carrots, cucumber, ginger, tomatoe, Recovery Drink (250 Ml), egg. Lunch: Whey 80. Dinner: Vanilj Glass, Tonfisk, Korvstroganoff Mix, L�ttkorv, Brown Rice, XL Protein Bar, Daimtårta Pre-Cut. Snacks/Other: Goodlife. more...
2788 kcal Activities & Exercise: Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Bandet - 35 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Paronfesken's own diet



Paronfesken's weight history


Paronfesken's Recent Activity

Paronfesken's Own Activity

No recent activity.

Paronfesken's Buddies

Hellke recorded a Weigh In at 178.6 lb.

Other Member Diet Recent Activity

SuccessThisTime58 supported brittneynolen's Journal Entry.
Dark_Enough recorded a Weigh In at 103.8 lb.
bberman recorded a Weigh In at 202.2 lb.
ckworksalot supported Rockiesfan's Journal Entry.
SergioZ07 recorded a Journal Entry.
dorindam59 recorded a Journal Entry.
Maria Paz commented on HCB's Journal Entry.
FitegicPlanner commented on Pterath's Journal Entry.