Paronfesken's Journal, 16 March 2012

Weigh In record (no journal entry) for 16 March 2012
194.7 lb Lost so far: 14.8 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2012:
2503 kcal Fat: 75.90g | Prot: 197.89g | Carb: 253.77g.   Breakfast: lemon, asparagus, broccoli, carrots, cucumber, ginger, tomatoe, Recovery Drink (250 Ml), egg. Lunch: Whey 80. Dinner: Vanilj Glass, Tonfisk, Brown Rice, L�ttkorv, Korvstroganoff Mix, XL Protein Bar, Daimtårta Pre-Cut. Snacks/Other: Goodlife. more...
2788 kcal Activities & Exercise: Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Bandet - 35 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Paronfesken's own diet



Paronfesken's weight history


Paronfesken's Recent Activity

Paronfesken's Own Activity

No recent activity.

Paronfesken's Buddies

No recent activity.

Other Member Diet Recent Activity

muc recorded a Weigh In at 125.7 lb.
Rorrie recorded a Weigh In at 183.0 lb.
Cecile Smuts recorded a Weigh In at 223.3 lb.
jalenbibb updated their Food Diary.
snezica supported Princess Mola's Weigh In.
accessplace recorded a Weigh In at 176.4 lb.
wellscraft recorded a Journal Entry and a Weigh In at 239.8 lb.
changelingnz recorded a Journal Entry and a Weigh In at 218.3 lb.