Paronfesken's Journal, 16 March 2012

Weigh In record (no journal entry) for 16 March 2012
194.7 lb Lost so far: 14.8 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2012:
2503 kcal Fat: 75.90g | Prot: 197.89g | Carb: 253.77g.   Breakfast: egg, lemon, asparagus, broccoli, carrots, cucumber, ginger, tomatoe, Recovery Drink (250 Ml). Lunch: Whey 80. Dinner: Brown Rice, XL Protein Bar, Tonfisk, L�ttkorv, Korvstroganoff Mix, Vanilj Glass, Daimtårta Pre-Cut. Snacks/Other: Goodlife. more...
2788 kcal Activities & Exercise: Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Bandet - 35 minutes. more...

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Hellke recorded a Weigh In at 194.0 lb.

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