Paronfesken's Journal, 16 March 2012

Weigh In record (no journal entry) for 16 March 2012
194.7 lb Lost so far: 14.8 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2012:
2503 kcal Fat: 75.90g | Prot: 197.89g | Carb: 253.77g.   Breakfast: lemon, asparagus, broccoli, carrots, cucumber, ginger, tomatoe, Recovery Drink (250 Ml), egg. Lunch: Whey 80. Dinner: Vanilj Glass, Tonfisk, L�ttkorv, Korvstroganoff Mix, Brown Rice, Daimtårta Pre-Cut, XL Protein Bar. Snacks/Other: Goodlife. more...
2788 kcal Activities & Exercise: Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Bandet - 35 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Paronfesken's own diet



Paronfesken's weight history


Paronfesken's Recent Activity

Paronfesken's Own Activity

No recent activity.

Paronfesken's Buddies

No recent activity.

Other Member Diet Recent Activity

maestrello recorded a Weigh In at 185.0 lb.
Raylynn82 recorded a Weigh In at 211.8 lb.
swod01 recorded a Weigh In at 164.9 lb.
mahza22 recorded a Weigh In at 143.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
idrs659 recorded a Weigh In at 162.8 lb.
jbjfan recorded a Weigh In at 191.0 lb.
Liane1225 recorded a Weigh In at 143.6 lb.