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acw114
Journal
09 Jan 08
acw114's Journal, 09 January 2008
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Weigh In record (no journal entry) for 09 January 2008
172.5 lb
Lost so far:
9.5 lb
.
Still to go:
27.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 January 2008:
1317 kcal
Fat: 69.12g | Prot: 140.75g | Carb: 30.51g.
Breakfast:
Turkey Bacon (Butterball brand).
Lunch:
cheese head, Zucchini & Meatballs.
Dinner:
Parmesan Crusted Pork Chops, broccoli.
Snacks/Other:
chicken.
more...
2054 kcal
Activities & Exercise:
Driving - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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