Weigh In record (no journal entry) for 29 June 2017
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183.0 lb
Lost so far: 29.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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980 kcal
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Fat: 26.36g | Prot: 44.88g | Carb: 160.64g.
Breakfast: Tomatoes, Strawberries. Lunch: Pringles Super Stack Original Potato Crisps, Kraft Light Mayonnaise, Kirkland Signature Extra Lean Sliced Ham, Great Value 40 Calorie Wheat Bread, Tomatoes. Snacks/Other: 2% Fat Milk, Post Shredded Wheat Original Spoon Size Cereal. more...
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losing 0.4 lb a week
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