Weigh In record (no journal entry) for 11 July 2017
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182.7 lb
Lost so far: 29.3 lb.
Still to go: 12.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 July 2017:
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613 kcal
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Fat: 18.14g | Prot: 37.30g | Carb: 87.17g.
Breakfast: Cantaloupe Melons. Lunch: Wegmans Corn on the Cob, Kraft Light Mayonnaise, Calavo Avocado, Laura Lynn 40 Calorie Wheat Bread, Tomatoes, Applegate Farms Oven Roasted Turkey Breast. Snacks/Other: Great Value Original Beef Jerky, Popsicle Cherry Popsicle. more...
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losing 0.2 lb a week
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