Weigh In record (no journal entry) for 29 June 2017
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100.8 lb
Lost so far: 2.2 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1196 kcal
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Fat: 35.55g | Prot: 40.14g | Carb: 187.21g.
Breakfast: Great Value Frozen Mixed Berries, Kroger Old Fashioned Oatmeal. Lunch: White Grapes, Evol Egg & Green Chile Burrito. Dinner: Tomatoes, Bell Peppers, Cooked Kale (Fat Added in Cooking), Steak. Snacks/Other: Stop & Shop Ice Cream Sandwich, Nestle Natural Bliss Chocolate Coffee Creamer, Raisins (Seedless), Annie's Homegrown Cocoa Bunnies Cereal. more...
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losing 1.4 lb a week
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