Weigh In record (no journal entry) for 27 June 2017
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101.2 lb
Lost so far: 1.8 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1489 kcal
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Fat: 33.34g | Prot: 39.07g | Carb: 132.85g.
Breakfast: Nestle Natural Bliss Chocolate Coffee Creamer, Whole Milk, Kix. Lunch: Immaculate Chocolate Chip Cookie, Evol Egg White & Spinach Burrito. Dinner: Cape Cod Sea Salt & Vinegar Potato Chips, Al Fresco Sweet Apple Chicken Sausage. Snacks/Other: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Immaculate Chocolate Chip Cookie. more...
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losing 5.6 lb a week
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