Weigh In record (no journal entry) for 29 June 2017
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161.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1096 kcal
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Fat: 76.73g | Prot: 85.54g | Carb: 20.44g.
Breakfast: Keto pancakes. Lunch: Garlic, Trader Giotto's Quattro Formaggio, Chicken Breast, Cooked Spaghetti Squash, Organic Valley Heavy Whipping Cream. Dinner: Cauliflower Rice, Keto enchilada bowl. Snacks/Other: Dofino Gouda Snack Cheese, Fresh Lemon Juice, Fresh Lime Juice. more...
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losing 5.6 lb a week
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NikiS7's weight history
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