Weigh In record (no journal entry) for 28 June 2017
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162.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1564 kcal
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Fat: 120.50g | Prot: 106.40g | Carb: 21.43g.
Breakfast: Keto pancakes. Lunch: Trader Joe's Greek Whole Milk Yogurt Plain, Chicken Breast, Trader Giotto's Quattro Formaggio, Organic Valley Heavy Whipping Cream, Garlic, Cooked Spaghetti Squash. Dinner: Cherry Tomatoes, Sour Cream, Loin Pork Roast (Lean and Fat Eaten), Mixed Salad Greens, Organic Valley Heavy Whipping Cream, Hellmann's Real Mayonnaise. Snacks/Other: Fresh Lemon Juice, Fresh Lime Juice, Trader Joe's Marcona Almonds with Rosemary, Tillamook Sharp Cheddar Cheese. more...
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losing 10.5 lb a week
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NikiS7's weight history
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