Weigh In record (no journal entry) for 29 June 2017
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286.0 lb
Lost so far: 0.4 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1210 kcal
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Fat: 113.02g | Prot: 38.86g | Carb: 26.79g.
Breakfast: Heavy Cream, Trader Joe's Organic Virgin Coconut Oil, Coffee, Coffee, Trader Joe's Organic Virgin Coconut Oil, Heavy Cream. Lunch: Planters Smoked Almonds, Clearly Organic Almond Butter. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Trader Joe's Sliced White Mushrooms. more...
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losing 0.4 lb a week
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