kita2's Journal, 16 March 2012

236.0 lb Lost so far: 7.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 50.39g | Prot: 84.21g | Carb: 248.89g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Plain Yogurt. Lunch: Chicken Salad Wrap, Chicken Salad Wrap. Dinner: Sour Cream, Baguette, Beef Outside Round (Steak, Trimmed to 0" Fat), Vermicelli Salad with Grilled Pork and Spring Rolls, Long Rice Noodles (Fat Not Added in Cooking). Snacks/Other: Hard Candies, Cucumber (with Peel), Large Caramel Iced Coffee, Kiwi Fruit, Apples. more...

3218 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...