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kita2's Journal, 12 April 2012
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Weigh In record (no journal entry) for 12 April 2012
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234.0 lb
Lost so far: 9.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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1691 kcal
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Fat: 58.82g | Prot: 84.92g | Carb: 219.78g.
Breakfast: Hash Browns Mcdonald's, Egg McMuffin. Lunch: Hummus Coctail (Roasted Red Peppers), Plain or Vegetarian Baked Beans (Canned), Whole Wheat Crackers. Dinner: 1% Fat Milk, Sour Cream, Stir Fried Vegetables, Pork Chops (Top Loin, Boneless, Lean Only), White Potatoes (Flesh and Skin). Snacks/Other: Oranges, Plain Yogurt, Baking Chocolate Mexican Squares, Vanilla Ice Milk (Soft Serve with Cone). more...
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on diet Calorie Count
losing 0.5 lb a week
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