Weigh In record (no journal entry) for 16 March 2012
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216.2 lb
Lost so far: 79.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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3386 kcal
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Fat: 121.84g | Prot: 132.56g | Carb: 433.18g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl, String Cheese Mozzarella Cheese Snacks. Lunch: Pan-fried potatoes w/ light oil, Brat & Sausage Rolls, Macaroni & Cheese, Cherry Cobbler, Beef Brisket. Dinner: Pan-fried potatoes w/ light oil, Brat & Sausage Rolls, Macaroni & Cheese, Cherry Cobbler, Beef Brisket. more...
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2389 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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