Weigh In record (no journal entry) for 29 June 2017
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214.0 lb
Lost so far: 8.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1348 kcal
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Fat: 100.26g | Prot: 81.10g | Carb: 33.53g.
Breakfast: Best Choice Grade A Large Egg, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk. Lunch: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Frozen Strawberries, 4% Cottage Cheese. Dinner: Lettuce, Flax Bread II, Cattlemen's Ranch Black Angus Beef Patties, Tomatoes. Snacks/Other: Flax Bread II, Folgers Classic Roast Instant Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Frozen Strawberries, Great Value 4% Cottage Cheese. more...
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losing 11.2 lb a week
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