Weigh In record (no journal entry) for 29 June 2017
|
142.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2017:
|
1790 kcal
|
Fat: 67.23g | Prot: 108.89g | Carb: 165.70g.
Breakfast: Lee Kum Kee Sriracha Chili Sauce, Wholly Guacamole 100 Calorie Snack Pack, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Capers, Spinach (Chopped or Leaf, Frozen), Giant Eagle Cherry Tomatoes, Nellie's Free Range Eggs (50g), Kirkland Signature Cage Free Egg Whites. Lunch: Fresh Gourmet Parmesan Cheese Crisps, Coleman Natural Gourmet Chicken Meatballs - Italian Parmesan, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Red Sweet Pepper, Giant Eagle Cherry Tomatoes, Andy Boy Romaine Lettuce. Dinner: Don Lee Farms Chicken Patties, Wholly Guacamole 100 Calorie Snack Pack, Red Sweet Pepper, Cauliflower Rice. Snacks/Other: Red Table Wine, Blueberry Muffins, Muscle Milk Chocolate Protein Shake, PBfit Peanut Butter Powder, Blue Diamond Almond Breeze Original, Dannon Oikos Triple Zero - Mixed Berry, Silk Pure Almond Milk - Original, Coffee. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Billie Higgins's weight history
|