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Post workout shake 220 calories
Diet Calendar Entry for 28 June 2017:
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1641 kcal
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Fat: 37.95g | Prot: 69.02g | Carb: 204.62g.
Breakfast: Apples, Frontera Jalapeno Cilantro Salsa with Roasted Tomatoes & Garlic, Bob Evans Tomato Slices, Spinach (Chopped or Leaf, Frozen), Season Brand Capers Alcaparras, Woodstock Farms Organic Shitake Mushrooms, Kirkland Signature Cage Free Egg Whites, Nellie's Free Range Eggs (50g). Lunch: Kashi Chewy Granola Bars - Chocolate Almond Sea Salt with Chia, Bananas. Dinner: Giant Eagle Southwest-Style Black Bean Soup. Snacks/Other: Red Table Wine, Red Sweet Pepper, The Biggest Loser Celery Sticks, Wholly Guacamole 100 Calorie Snack Pack, Blue Diamond Almond Breeze Original, Blue Diamond Almond Breeze Almond Coconut Blend Milk, PBfit Peanut Butter Powder, Beachbody Shakeology - Chocolate, Silk Pure Almond Milk - Original, Coffee. more...
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