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very swelled up
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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2250 kcal
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Fat: 93.59g | Prot: 90.49g | Carb: 49.39g.
Breakfast: Pancakes Chocolate with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Cauliflower Cooked (1Cup=2.2NetCarbs), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), President's Choice Blue Menu Ketchup. Dinner: Onion (low carb), Polka Sauerkraut (1 Net Carb), Pork Backribs. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Kroger Eggs (Extra Large), Cauliflower, Hellmann's Light Mayonnaise. more...
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gaining 7.0 lb a week
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