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note to self: 4 days gym this week. (2 days cardio, 2 days heavy weights)
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161.6 lb
Lost so far: 0 lb.
Still to go: 161.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 June 2017:
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1411 kcal
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Fat: 42.63g | Prot: 75.24g | Carb: 174.75g.
Breakfast: MaltoDextrin, Reflex Beta Alanine, Mocha, Inulin, Stonemill Ground Cinnamon, Everyday Essentials Poridge Oats, Cranberry Classic Light, Milk (Whole Milk). Lunch: Kingsmill Wholemeal Bread, Walkers Salt & Vinegar Crisps (25g), 30% Less Fat Salad Cream, Red Leicester Cheese, Morrisons Carvery Honey Roast Ham. Snacks/Other: Whitworths Soft & Chewy Dates, Almonds, Coffee with Milk, XL Nutrition Flapjack High Protein Oat Bar. more...
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losing 1.8 lb a week
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