Weigh In record (no journal entry) for 29 June 2017
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160.3 lb
Lost so far: 2.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1184 kcal
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Fat: 52.98g | Prot: 48.86g | Carb: 122.22g.
Breakfast: Toasted White Bread, Orange Marmalade, Tea Presweetened with Low Calorie Sweetener. Lunch: White Bread, Fried Egg, Tesco Unsmoked Back Bacon Rashers. Dinner: Muller Light Vanilla Yogurt, Sliced Ham (Extra Lean), Asparagus, Tesco Finest Potato Dauphinoise. Snacks/Other: Magnum White. more...
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gaining 13.9 lb a week
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