Weigh In record (no journal entry) for 28 June 2017
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158.3 lb
Lost so far: 4.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1901 kcal
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Fat: 75.34g | Prot: 90.61g | Carb: 161.88g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Orange Marmalade, Toasted White Bread. Lunch: Kingsmill White Loaf Medium, Poached Egg, Avocados. Dinner: White Table Wine, Red Table Wine, Strawberries with Sugar, Tesco Soft White Rolls, Chicken Breast Meat and Skin (Floured, Fried, Cooked), Aldi Pork Sausages. Snacks/Other: Cheddar Cheese (Reduced Fat, Pasteurised), Caramel Custard Flan (Dry Mix, with Whole Milk), Asda Smart Price Choc Ice. more...
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losing 3.1 lb a week
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