Weigh In record (no journal entry) for 16 March 2012
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168.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1017 kcal
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Fat: 9.32g | Prot: 86.00g | Carb: 155.47g.
Breakfast: Pears, Baby-cut Carrots, Grapefruit (Pink and Red), Coffee, Bananas. Lunch: Simply Egg Whites, Nonfat Plain Yogurt, Ketchup. Dinner: Seasoned Croutons, Chicken Breast (Skin Not Eaten), Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Snacks/Other: Melba Toast. more...
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losing 3.8 lb a week
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