Weigh In record (no journal entry) for 09 January 2008
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195.6 lb
Lost so far: 0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2008:
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1440 kcal
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Fat: 43.95g | Prot: 77.34g | Carb: 195.10g.
Breakfast: coffee, Usana Nutrimeal Shake. Lunch: yogurt, nonfat, turkey, deli, bread, sprouted. Dinner: tomato, raw, mashed potatoes, italian salad dressing, mushrooms, raw, cucumber, mixed greens, fat free american cheese, hamburger. Snacks/Other: apple, raw, peanut butter, reduced fat. more...
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2531 kcal
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Activities & Exercise:
Weight Lifting - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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