|
I hadn't weighed myself for about a month as I was really busy with work and school. I tend to stress eat, and I couldn't believe how much weight I gained. Now it is absolutely time to get back on track because I really can't stand to see how I look.
|
197.2 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 02 January 2008:
|
1256 kcal
|
Fat: 27.03g | Prot: 90.61g | Carb: 171.88g.
Breakfast: coffee, 1% milk, Usana Nutrimeal Shake. Lunch: Smart Balance Light, brussels sprouts, laughing cow light swiss cheese, spinach, raw, turkey meat, bread, sprouted. Dinner: chicken, stir fry vegetables, basmati rice. Snacks/Other: mint herbal tea, unsweetened, clementine, no bake cookie. more...
|
|
2526 kcal
|
Activities & Exercise:
Lifting weights - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|