Weigh In record (no journal entry) for 15 March 2012
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153.0 lb
Lost so far: 19.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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866 kcal
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Fat: 51.74g | Prot: 83.29g | Carb: 14.00g.
Lunch: Ranch Dressing, chicken, grape tomatoes, green pepper, cucumber, lettuce. Dinner: onion, ranch dressing, Sirloin steak, lettuce, green pepper, American Cheese, eggs, cherry tomato. more...
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2157 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Driving - 1 hour, Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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amandasinging's weight history
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