kcamp44's Journal, 28 June 2017

151.7 lb Lost so far: 0.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 29.40g | Prot: 50.92g | Carb: 154.38g.   Breakfast: Kellogg's Raisin Bran, Whole Milk. Lunch: Turkey Sandwich, Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Del Monte Canned Corn, Kraft Deluxe 2% Macaroni & Cheese, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Kellogg's Special K 90 Calorie Bar. more...

2254 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...